Summary
Forget about New Year resolutions! Most people abandon these goals by February. Instead, consider the transformative power of quarterly resolutions. This approach maintains the benefits of traditional resolutions, while eliminating the typical February slump. By shifting focus to a three-month period, you can enhance your life through urgency, clarity, and more frequent feedback loops.
Highlights
- ⏰ Urgency: People perform better with deadlines. A three-month period creates a sense of urgency from the start, motivating you to make every day count.
- 🔍 Clarity: A full year is too abstract. Quarterly resolutions provide a clearer vision of the “end of the tunnel,” keeping motivation high.
- 🔄 Feedback Loops: Yearly goals offer only one chance for reflection. Quarterly goals quadruple this opportunity, allowing for four reflections and iterations per year.
Key Insights
- 💡 Many yearly goals can realistically be accomplished in three months of focused effort.
- 🎯 Quarterly resolutions force prioritization and focus on high-impact tasks, cutting through distractions.
- 📅 The strategy essentially compresses one year into three months, enhancing focus and results.
Example: Fitness Goals
Consider the common New Year resolution to build muscle and burn fat. A 12-month goal can be vague and disrupted by unforeseen events. Instead, a three-month goal to build muscle might involve a specific plan to gain a small percentage of body weight each week by consuming a calorie surplus and training regularly. This specificity and shorter timeframe makes it easier to stay on track and adjust as needed.
Application
This approach is not limited to fitness. Quarterly resolutions can be applied to various areas such as business, work, studies, and social skills, allowing for continuous improvement and adaptation.
Watch the Video
Video URL: https://www.youtube.com/watch?v=bzE62q2cb-k
